I once attended a mass where the priest's words was imprinted in my memory. Don't ask me what was the homily was all about (lol!), all I can share is his words that is clear as a day, and maybe from this, we can learn.
Learn to know what to stop.
Learn to know what to start.
Learn to know what to continue and sustain.
This made me stop my tracks and reflect. What should essentially be discontinued? What must be started? Which will I continue and sustain? Up to now, I still ponder on this. What about you?