Dr. Oz, America’s Anti-Aging Guru says –
Its not about the damage – our bodies, mind and heart (emotions) go thru – we can’t avoid all the stressors and the ravages of time – its all about our ability to repair and regenerate. For the body – exercise – no time? Park far from your destination and walk – fast. Mind – be passionate about your dreams – how? You’ve always wanted to take voice, drums, writing or cooking lessons – whatever it is – engage! Your emotions – be generous – give love and count nothing – let the world be a constant opportunity to share – when you don’t expect paybacks – everything that comes your way – will be a blessing.